With Apple Watches, Garmins, Fit Bits, and all the other high tech fitness gadgets on the market, when the Oura Ring first launched I wasn’t sure it would be much more than a stylish looking fad.
The Ring claims to be able to track a vast array of health metrics and I was doubtful a device of such a small size would be able to measure up. After wearing mine day in day out for a few months now I can say my doubts were unfounded and this tracker is far from a fad, and you can read why in my full review below.
What is an Oura Ring?
The Oura Ring is a comprehensive health tracker, that despite being only slightly chunkier than a standard ring, can track your activity, body temperature, sleep, recovery, stress, and heart rate with its built in research grade sensors.
Oura Ring review
Before you buy an Oura Ring you will have to order a sizing kit so that you can make sure the ring you’re ordering will be the right size. The Ring needs be as snug as it can be without being too tight, and it is only supposed to be worn on your index or middle finger for the greatest accuracy.
The sizing kit comes with eight sizes to choose from and once you’ve tried on one of the plastic rings and determined which one is best for you, you can head to the Oura website and select the colour and size you want.
Once my Oura Ring arrived I put it on charge for the suggested 80 minutes before I started using it. In order to use the Ring properly you’ll need to download the Oura app, a subscription for which costs £4.99 a month on top of the £417 you paid for the ring itself.
The app contains a plethora of health insights which are divided into three categories: readiness, activity, and sleep.
Oura ring readiness score
Oura calculates your readiness score by using the lowest heart rate overnight, your body temperature, activity from the previous day, your HRV and sleep.
It also takes into account how much activity you’ve been doing over the past 14 days compared to how much you’ve done over the past two months to determine whether you’re doing a lot more (or less) activity than your body is used to.
A score above 70 is considered good, with 85 being the highest score you can get. The score is a great way to see how much activity you should take on on any given day, with lower scores indicating you’re in need of some rest and high scores indicating you’re ready for a challenge.
If you’re consistently getting a low readiness score, this could be a sign that you need to take your recovery more seriously and you’re over training or not getting enough sleep and recovery time.
The sleep tracker is the Oura’s Magnum Opus, and is what really sets it apart from other health trackers on the market. Not only is the ring more comfortable to sleep with than a watch, it is able to delivery research-quality sleep data.
The Oura Ring PPG (this is the infrared LED in the ring that measures your health data) completes 50 cycles per second for greater accuracy, and is able to detect slight movements while you’re sleeping.
One of the only trackers that directly takes skin temperature, the Oura Ring is able to tell when you’re falling asleep and about to wake up. The accelemorator measures every movement, from rolling over in your sleep to a quick trip to the bathroom.
When you wake up in the morning, you’ll be able to see your hyponogram, which is a highly detailed graph that categorises your sleep into three categories: light, deep, and REM.
It then uses this data to give you a sleep score from 0 to 100. A score over 85 means your sleep was optimal, a score between 74 and 84 means your sleep was good, and a score under 70 shows your sleep needs to be improved.
The sleep tracker is undoubtably my favourite feature of the Oura Ring, and it’s often the first thing I’ll check when I wake up in the morning. Something I’ve found very interesting is how much alcohol affects my sleep.
Even just one glass of wine negatively impacts my sleep, and even if I technically got seven or eight hours of shut-eye, I didn’t get the deep or REM sleep needed to feel properly rested. For this reason, I’ve majorly cut back on my week night alcohol consumption.
Oura Ring activity tracker
Your activity score is all about making sure you’re balancing activity, inactivity, and rest properly.
All the scores the Oura Ring gives you influence each other, meaning if you’ve had a big day of training one day your readiness score will adjust to ensure you’re giving yourself enough time to rest and recover.
I have found the activity score immensely helpful when figuring out what kind of training I should be doing on any given day, as it lets me know when I’m ready for a hard training session or should be focusing on recovery.
A score above 84 means you’re activity balance is optimal, 70-84 means your balance is good, and anything under 70 means your balance is off and you might need to readjust.
It frequently sends an alert to my phone when I’ve been sitting at my desk for too long urging me to stretch my legs, which is a good reminder to keep moving throughout the day.
It also adjusts my step goal to take into account how much rest I need. So although I’ve set my step goal to 12,000 steps, if I should be taking it easier the step goal will adjust to something lower to ensure I’m not overexerting myself.
As I’m currently training for a half marathon, my activity score has been helpful in deciding which days I should keep my runs light and easy and which days I can afford to push it a little harder.
Oura Ring review: Final verdict
As I already mentioned at the beginning of the review, I quickly found the data the Oura Ring gives me immensely helpful and accurate.
For example, I had the flu a few weeks ago and the ring was able to tell I was sick from a spike in my temperature and adjusted my scores to show I shouldn’t be working out while I’m unwell.
If you’re interested in non-hormonal birth control or ovulation tracking, you can also pair the Oura Ring with the Natural Cycles app and use the temperature data to track your ovulation cycle.
After wearing the ring consistently for four months all day and all night, it is still in good nick, with just a couple of scratches. I got it in gold so I was worried it might start to tarnish quite quickly, but it isn’t showing any signs of that just yet.
I’ve also found in the four months I’ve been using the Ring it has continued adding new features so it is constantly innovating and getting better. Although the ring is expensive at £417 (and the monthly subscription fee) if you want to invest in a reliable, accurate, and unobtrusive health tracker, the Oura Ring is well worth it in my opinion.
Where to buy Oura Ring in the UK?
At the moment you can only buy the Oura Ring directly from the Oura website.
Does the Oura ring track steps?
Yes it does. I’ve worn the Apple Watch alongside the Oura Ring a few times to check the accuracy. Sometimes the steps counted by the Oura Ring is slightly higher, but only by 200 to 300 steps.
Is the Oura Ring water resistant?
The Oura Ring has been designed to be worn at all times, so yes, it is water resistant.
This means you can swim, shower, and sweat to your hearts content while wearing the ring, but it is only water resistant to up to 100m so it’s best to leave it at home if you’re planning on going diving.